Strength Offerings

  • These 60-minute training sessions will incorporate Compound, Athletic, and Functional Exercises using DBs, KBs, Weighted BBs, Bodyweight, and a variety of strength and conditioning equipment to challenge you while creating overall strength.

    Every class you will find a FINISHER that will make you proud you did it, but happy to be done!

Class Highlights

Spark Strength will build muscle with resistance exercises in a periodized programmed team setting.

  • This intentionally periodized strength program takes you through a comprehensive total body workout, incorporating diverse rep ranges and progressive movements week after week. Experience the transformative "afterburn" effect as INFERNO not only makes you stronger, it will empower you in more ways than one.

    Open to all fitness levels, INFERNO is not just a challenge; it's an education. Elevate your strength training skills, cultivate functional movement patterns, and sculpt an athletic physique in an energetic and supportive environment where people of all skill levels can push themselves to perform better each week.

    This class incorporates different types of equipment effectively and properly. All Inferno classes are equipped with FITBENCHES that include Dumbbells, Kettlebells, Med/Slam Balls, Resistance Bands, and everything you’ll need to get in your best shape.

    Class Highlights

    • Varying reps/ranges will keep things interesting week to week!

    • "Afterburn" effect, promoting increased calorie burn and muscle engagement even after the workout is complete

    • Professional coaching of a total body periodized strength program

    • Energetic and Encouraging Environment that lets you do YOU!

    • Class always ends with a short FINISHER to get your heart pumping and earn those high fives

Class Highlights

Ignite your strength and transform your body with Spark’s INFERNO class—a dynamic strength program.

  • Not ready to go all in on strength training?

    Each class will follow the same format as our INFERNO periodized programming but in a format that allows you to follow along with an instructor.

    Each class will be formatted with alternating ratios of work to recovery, giving everyone a great workout at their own pace and weight.

Class Highlights

INFERNO Tone is a full-body strength class that uses very lightweight (2-10#) and very high reps to achieve desired results.

  • All things toning along with the Zumba music you love in this express class.

    Using light hand weights and controlled movements, you’ll get a great full-body toning workout in, express style!

Class Highlights

30-minute full-body toning with the Zumba music you love.

Spark Fitness & CrossFit Class Cancellation Policy.
There will be a $5.00 accountability fee to anyone who cancels out or no-shows a CrossFit or Spark Fitness class 60 minutes or less prior to the start of class.
For more details please click here.