Combo Class Offerings

  • Push through fundamental strength for 20 Minutes. And end with a 20 Minute Stretch to take care of your body.

    All levels are welcome. New riders! Please come 10-15 minutes early for your Instructor to help get you comfortable on the bike.SPD cleat compatible, but not required.

Class Highlights

Start with 20 Minutes of Spin to get your heart-rate up. Push through fundamental strength for 20 Minutes. End with a 20 Minute Stretch to take care of your body.

  • Spark’s Low Impact cardio strength class is here to stay! Made for everybody,

    Prepare to increase your heart rate with cardio machines and then continue to work through periodized programming using a variety of rep ranges and movements.

    Time domains will vary but we stick to the plan of increasing lung capacity and shedding fat through functional bodybuilding.

Class Highlights

LIT INFERNO is a next-level class that combines low-impact cardio with our signature Inferno strength class.

  • Our S2 classes give you a great two-for-one workout in under an hour. This combo will start with cardio on the bike to warm up your body and get your heart rate up. After you make it through your sprints and climbs it’s time to stretch!

    This is an opportunity to give your body the attention it deserves! Foam rollers, resistance bands, mobility balls and more will be incorporated. All fitness levels are welcome. New riders! Please come 10-15 minutes early for your Instructor to help get you comfortable on the bike. SPD cleat compatible, but not required.

Class Highlights

Ride the flats, sprints, climbs and finish with a full-body stretch.

  • “HIIT” 10 ZONES of functional-based movements in the most fun way possible! This class will push you to be your best all within a non-intimidating environment with the support of motivating coaches who teach you how to bump up the intensity.

    Programming aims to pack the most punch for members by increasing overall fitness through a partner AMRAP (as many reps as possible) template that uniquely combines high-intensity interval training (HIIT) and high-power functional movements. This style of partner training is a proven methodology that inherently makes individuals work HARDER, which in turn creates change. All programming allows for modifications to accommodate all fitness levels and guarantees you will feel your best physically and mentally!

Class Highlights

Sweat Zones is our Premier Bootcamp with a twist! Functional metabolic conditioning in a fun supportive team atmosphere is where you will kick your cardio up.

  • In this fun high-energy class, you can expect to get your heart rate up as you sprint the flat roads and climb the hills before hopping off and moving to strength movements that will work your full body all while listening to our instructor’s FIRE playlists.

    NOTE: This class has 4 segments starting on the bike transitioning to the floor back to the bike and finishing on the floor. With built-in transitions, your body will have time to get ready for each segment.

Class Highlights

Our Spin & Strength Bike boot camp combines cardio and functional strength training in one class.

Spark Fitness & CrossFit Class Cancellation Policy.
There will be a $5.00 accountability fee to anyone who cancels out or no-shows a CrossFit or Spark Fitness class 60 minutes or less prior to the start of class.
For more details please click here.