Junior Athlete Performance (Ages 12-15)

This program builds on the basics established in our Intro to Strength and Conditioning classes and is an ideal next step for those eager to further develop their athletic abilities. It introduces young athletes to fundamental weightlifting techniques and enhances their functional movement skills, which are crucial for developing strength, speed, and overall confidence.

This program is specifically designed to prepare athletes for more competitive sports and training programs, such as our Athlete Performance class. Ideally, this class is for athlete who have prior strength and conditioning experience (such as our Intro to S&C). If you are unsure where your athlete fits in, be sure to contact kelli@sparkft.com with any questions!

NOW ENROLLING FOR FALL 2024 NOW!

Class Days/Times:
Tuesday, Wednesday, Friday
4:30-5:30pm

Ages
12-15 Years Old

Pricing (6 week commitments)
1x per week: $23/class
2x+ per week: $21/class

Class DROP IN or FREE TRIAL: If your athlete has never been to this specific SPARK c;ass and you would like to do a free trial, you can select that option through the registration below (please note the specific date they can attend). If your athlete is looking to just drop into a class due to not being able to commit weekly, please still fill out the form below with select dates (note that kids who are committed to all 6 weeks will get roster priority).

2024-2025 SESSION DATES:
SESSION 3: 12/1 - 1/17/25 
*No class on 12/24 - 1/1  Sessions will be prorated to a 5 week session. We will have a Holiday Break Fitness Frenzy!
SESSION 4: 1/19 - 3/1/25
SESSION 5: 3/2 - 4/12/25
SESSION 6: 4/13 - 5/24/25
SESSION 7: 5/25 -6/21/25