Recovery Offerings

  • Our Spark Mobility class will help improve body alignment, posture, and flexibility.

    Foam rollers, resistance bands, mobility balls, and more are incorporated! All fitness levels are welcome.

Class Highlights

This 30-minute class will give your body the attention it deserves before your workout, after a workout, or just because!

  • Our Slow Flow Yoga is a gentle approach to many traditional Yoga movements.

    Focus on breathwork will help encourage true relaxation. All fitness levels are welcome. Great for beginners.

Class Highlights

This class promotes the elongation of muscles to stretch and strengthen your entire body.

Spark Fitness & CrossFit Class Cancellation Policy.
There will be a $5.00 accountability fee to anyone who cancels out or no-shows a CrossFit or Spark Fitness class 60 minutes or less prior to the start of class.
For more details please click here.