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CrossFit for Beginners

Athletes who are new to CrossFit will have to complete 3 training sessions which build upon each other. These fundamental classes are mandatory for all Andover CrossFit members as it is a great introduction to learn the basic foundations of the sport of CrossFit to ensure success.

We have two routes you can take when it comes to our CF Beginners. First, is free. We offer a Free CF Beginners monthly. The second is our fast track option.

Stretching before CrossFit class

Fast Track CrossFit for Beginners 1v1 | $115

This option is great for athletes who want to get started right away! Beginners will meet with a coach for 3 on-ramp training sessions that are scheduled around the athlete's time.

Each day is broken up into different teaching points of performance and is progressive in nature. As athletes will quickly notice, these classes simply skim the surface of teaching with light weight to reinforce proper movement patterns & scaling options.  Once all three classes are complete athletes have the green light to move to regular scheduled CrossFit classes. This is where you will truly progress and continue to gain confidence with each passing day while making awesome friends!   

CrossFit for Beginners

*Dates are subject to change.

Day 01 Dates | 9:00-10:30 AM

Sunday, April 7th

Sunday, May 5th

Sunday, June 2nd

Sunday, July 14th

Sunday, August 11

Sunday, September 15th

Sunday, October 20th

Sunday, November 17th

Sunday, December 15th

Day 02 Dates| 5:30-6:30 PM

Monday, April 8th

Monday, May 6th

Monday, June 3rd

Monday, July 15th

Monday, August 12th

Monday, September 16th

Monday, October 21th

Monday, November 18th

Monday, December 16th

Day 03 Dates| 5:30-6:30 PM

Tuesday, April 9th

Tuesday, May 7th

Tuesday, June 3rd

Tuesday, July 16th

Tuesday, August 13th

Tuesday, September 17th

Tuesday, October 23rd

Tuesday, November 19th

Tuesday, December 17th

  • "As someone who was initially nervous to join Crossfit due to not knowing anyone and a lack of personal confidence in my athletic abilities, I was delightfully surprised by how warm and welcoming everyone was. The community at Andover CrossFit is a genuinely inclusive one, embracing all ages, abilities, and skill types. It is an environment that is not intimidating but aims to be empowering for individuals at any fitness level. "

    Jess C.

  • "I started with the 3 pre-requisite fundamentals classes and what stood out to me immediately about the coaches at Andover CrossFit (ACF) was their welcoming approach and genuine commitment to ensuring newbies like me grasped the fundamentals correctly. Their focus on proper technique showed that they cared about my well-being and set the tone for a supportive and safe training environment."

    Jason G.

  • "ACF’s community is their foundation and they have built an amazing member base diverse in age, gender, CrossFit experience, and personality. Seeing these people everyday is a big part of my daily motivation to workout. Knowing that people will notice when I have not been around for a while is heartwarming and gets me off the couch and into the gym. "

    Patrick S.

  • "As someone who started CrossFit in my late 30’s, I love that the ACF classes have athletes of all ages and ability levels. The coaches take the time to truly get to know all of the athletes, helping you approach each workout so that it is within your current abilities but also appropriately challenging. I appreciate that my coaches know where they can push me, understand what motivates me and celebrate my wins with me."

    Charlotte H.