ACF Spring Break Comp. | Saturday, April 27th
Our goal is to make sure we run a timely and FUN event that ends with some awesome podium prizes worth fighting for. Cash prize for our first-place finishers!
Divisions
Teams of 3 - Same-sex
RX and Scaled
RX Standards:
Clean and Jerks starting at 185/125# and ascending
Toes to Bar
Chest to Bar Pull-ups
Bar Muscle-ups (at least one teammate)
Barbell Movements at 155/105#
Dumbbell Movements at 50/35#
Handstand Push-ups (kipping OR strict)
Box Jump 24/20"
Scaled Standards:
Clean and Jerks starting at 115/85# and ascending
Knees to Chest
Ring Rows
Chin Over Bar Pull-ups (at least one teammate)
Barbell Movements at 105/75#
Dumbbell Movements at 35/20#
Box Jumps or Step-ups 20"
Teams | Any Division
$200 per team
WODs
3 Workouts and 1 Floater
Athlete Sign-up 💪
Volunteer 🤘
