What is THE WOD?

Spark Fitness & Tennis Club. Andover MA. Spark Fitness Icon

In plain terms, WOD means “Workout of the Day.” WOD routines change daily and incorporate a variety of CrossFit exercises designed to keep you challenged.

To view our most recent WOD, simply click the blue “WODs” circle in the lower right corner of this page. To become part of our community and log your results, download SUGARWOD, create an account, then search for ANDOVER CrossFit to get started.

  • Spark Fitness, Andover CrossFit, MA
  • Spark Fitness, Andover MA, Training Programs
  • Colette Casey, Spark Fitness, Andover Ma

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Flexible membership packages to suit all levels of training to help achieve your fitness goals.

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