Tracy has been teaching fitness classes for over 20 years. Her favorite classes to teach are muscle conditioning and SPIN because they stress functional exercises that can be taught to any age and at all levels.
Her teaching style focuses on fun and inclusiveness. She fosters an environment where “everyone belongs” and should be having fun along the way. Her mission is to help make fitness and workout more affirming and accessible to all bodies. Providing classes that challenges a college athlete the same way it would challenge an 80 year old through similar types of exercises via varying speed, range of motion and level of coordination.