Allows you to track your progress in class, see upcoming WODs, fist bump your friends, among many other things that help you to further improve your health and fitness. You don’t want to ignore this step and you want to log your results after each class so your coaches can keep an eye on your progress and make sure you are moving toward your goals! You will also be able to see ALL premium class programming (Spark Sweat, Fit4Life, Tennis S&C, etc).
The workouts are released at 8pm the night before and it will give you notification right to your phone so you can look at it. SugarWod is a really cool resource so make sure you play around on it to see what it offers. This is all FREE to you.