TOP REASONS TO PLAY TENNIS FOR YOUR BRAIN
Reduce Stress: Tennis helps you deal with physical, mental, social and emotional challenges, which increases your capacity to deal with stress.
Increase Brain Power: From alertness to tactical thinking, tennis enhances the neural connections in your brain. Kids who play tennis regularly get better grades.
Learning to Solve Problems: Tennis is a sport that is based on evaluating angles, geometry and physics to get the best result, which translates into better problem-solving off the court. In the late 1990s, several experts proposed that tennis, since it requires alertness and tactical thinking, may generate new connections between nerves in the brain and promote a lifetime of continuing brain development.
Develop Hand-Eye Coordination: Playing tennis involves several skills that all contribute to good hand-eye coordination. You can improve your agility, balance, coordination, reaction time and more