TEENS

Our strength & conditioning program is tailored specifically to growing adolescent athletes who are seeking to properly strength train and to enhance their day to day living.

This class will push teens outside their comfort zones and begin to teach athletes the benefits of mental toughness. Our strength and conditioning program will teach proper mechanics and effective ways to gain or maintain a competitive edge. It will instill self-confidence and promote the importance of life changing habits! There will be a heavy focus on unilateral movement patterns and intense conditioning.

FALL SESSION BEGINS | SEPTEMBER 14th

Class is 60 minutes | Open to teens 13-17 years old

TRAINING TIMES | M / W / F 3:30-4:30

PRICE | 3x/week: $170 or 2x/week: $130 (every 4 weeks)

Please note, if your athlete is not yet 13 but wants to partake in this class we can offer an athlete assessment to find the right class placement.

Contact Us

JUNIORS

Introducing the basics of a strength and conditioning program to pre-teens so they can learn at their own pace.

Our focus will be body awareness, base mechanics and unilateral work as well as starting to lay the mental foundation of intensity with workouts. Our goal is to have these up and coming teens feel comfortable in their own skin through functional movement so no matter what they go forward and do, they are successful.  

FALL SESSION BEGINS | SEPTEMBER 14th

Class is 60 minutes | Open to kids 10-12 years old

TRAINING TIMES |  TU / TH  4:00-5:00

PRICE |  2x/week: $130/every 4 weeks

Please note, if your athlete is not yet 10 but wants to partake in this class we can offer a athlete assessment to find the right class placement.

Contact Us

Ready to get started?

Flexible membership packages to suit all levels of training to help achieve your fitness goals.

JOIN US