THIRD STEP: Commitment Level. Are you ready for Change?
WILL YOU commit to movement even when you don’t feel like it?
WILL YOU commit to changing unhealthy patterns?
WILL YOU hydrate your body daily with at least 2L of water?
WILL YOU embrace change, knowing that CHANGE IS HARD!
WILL YOU find patience and trust the process?
WILL YOU have support around you?
WILL YOU know there will be good days & bad days and it is important to embrace both, having no shame or self sabotage on the bad days and being proud on the good day?