Paula Goodwin | Yoga Instructor

Paula Goodwin has been in the fitness industry for 30 years and today teaches an average of 20 fitness and yoga classes a week.

Paula is a 500-hour registered yoga teacher with the Yoga Alliance and holds certifications in Spinning, Les Mills, Queenax Foundation, Barre Above and Yoga Shred.

Coaching Philosophy:

Sweating daily is key to looking and feeling your best. Always honor your body’s needs and KISS! Keep It Strong & Simple. I hope to have the pleasure of working out with you soon!

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