Monitoring your scale weight is not enough… because “weight” can be quite misleading as an indicator of health. Worse yet, monitoring weight alone can even become demotivating if you are working hard, eating well and building muscle: while you may feel more energetic and your clothes may be fitting better, you may become disillusioned after getting on the scale and seeing that your weight has not budged.
Your body is complex, made up of water, muscle, fat, organs, bones, and more–you are so much more than just your weight!
Spark Fitness & Tennis has invested in an InBody Body Composition scanner, to help you get a more clear picture of where you’re at and how you are progressing in less than 60 seconds. Better still, regular InBodyscans will help you and your Coach to determine what needs to be adjusted in your nutrition and exercise program.
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Flexible membership packages to suit all levels of training to help achieve your fitness goals