ZUMBA®

Come join the party! ZUMBA® takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.

Featuring Latin rhythms and easy to follow moves, Zumba is a exercise class that keeps everyone motivated by creating a dance party atmosphere. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

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Caribbean Rhythm

Caribbean Rhythm is a high energy class where you are sure to feel your entire body at work.  This class incorporates resistance training with dance so it is perfect as an overall body workout.  

There is never a dull moment as you shed pounds and dance your way into the new slimmer you!  Designed and taught by Ramon Salomon. 

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Flexible membership packages to suit all levels of training to help achieve your fitness goals.

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