Fast Track CrossFit for Beginners 1v1 ($99):
Beginners will meet with a coach for 3 on ramp trainings sessions that typically last 60 minutes. These fundamental classes are mandatory for all Andover CrossFit members as it is a great introductory to learning the basic foundations of the sport of CrossFit and ensures success and allows our coaches to see how you move. CrossFit relies on gymnastics, weightlifting, and metabolic conditioning to help athletes reach goals BUT before setting those goals we must ensure athletes learn standards and movement patterns to ensure safety and enjoyment. As you will quickly notice, these classes simply skim the surface of teaching with light weight to reinforce movement patterns. Once you graduate and if you choose to join class, this is where you will truly progress and continue to gain confidence with each passing day.
For beginners, each day is broken up into different teaching points of performance, please see the itinerary and run down – if you click the videos they will show you the points of performance and these are great to review after the coach has brought you through it.
After all sessions are complete, you will be ready to join regular scheduled classes!!
NOTE: These classes simply skim the surface of teaching with light weight to reinforce movement patterns and allow us to get to know athletes better. Our athletes truly grow legs in classes and gain confidence with each passing day, which is why CrossFit is a lifestyle you will want to make a full commitment to (3+ days of classes a week).