CROSSFIT FOR BEGINNERS

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Athletes who are new to CrossFit will have to complete 3 training sessions (Day 1, Day 2, Day 3), which build upon each other.  These fundamental classes are mandatory for all Andover CrossFit members as it is a great introductory to learn the basic foundations of the sport of CrossFit to ensure success. 

CrossFit relies on gymnastics, weightlifting, cardio, and more to help athletes reach their goals. But before setting those goals, we must ensure athletes learn standards and movement patterns to ensure safety.

Fast Track CrossFit for Beginners 1v1 ($99):

Beginners will meet with a coach for 3 on ramp trainings sessions that typically last 60 minutes.  These fundamental classes are mandatory for all Andover CrossFit members as it is a great introductory to learning the basic foundations of the sport of CrossFit and ensures success and allows our coaches to see how you move.  CrossFit relies on gymnastics, weightlifting, and metabolic conditioning to help athletes reach goals BUT before setting those goals we must ensure athletes learn standards and movement patterns to ensure safety and enjoyment.  As you will quickly notice, these classes simply skim the surface of teaching with light weight to reinforce movement patterns.  Once you graduate and if you choose to join class, this is where you will truly progress and continue to gain confidence with each passing day. 

For beginners, each day is broken up into different teaching points of performance, please see the itinerary and run down – if you click the videos they will show you the points of performance and these are great to review after the coach has brought you through it. 

After all sessions are complete, you will be ready to join regular scheduled classes!!      

NOTE:  These classes simply skim the surface of teaching with light weight to reinforce movement patterns and allow us to get to know athletes better.  Our athletes truly grow legs in classes and gain confidence with each passing day, which is why CrossFit is a lifestyle you will want to make a full commitment to (3+ days of classes a week).  

Course length:
60 minutes

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EXPERIENCED CROSSFITTER

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We welcome everyone to Andover CrossFit.

If you are looking to dropping in please find Spark Fitness & Tennis on MindBody and pick the class you would like to attend. Drop in price is $20/class.

If you plan on visiting for more than one class in a given week, please drop us a line here.

Visit the front desk to get set up with our Out Of Town Guest pass of $20 your first day and then every day after that is $10 with a cap of $50 on the week.

If you are looking for a new gym, we welcome you to come try Andover CrossFit
free for a week as our guest. Please contact us HERE.

Include Punch Card | 10 classes $175

MEET YOUR ANDOVER CROSSFIT COACHES

Spark Fitness & Tennis Club. Andover MA. Spark Fitness Icon
KELLI VOSSLER
KELLI VOSSLERDirector of Fitness
Kelli has spent close to a decade immersed in the elite girls ice hockey scene where she coached on ice while specializing in the off ice component of the game. She pledges to stimulate positive change by inspiring individuals to be the best version of themselves.
COLETTE CASEY
COLETTE CASEYLead Performance Coach
Help people face their fears. Facilitate healthy movement, sweating, high fives, smiling, relationships, life lessons and human growth. Colette has a passion for seeing young athletes succeed.
ZACH BERGERON
ZACH BERGERONCrossFit Coach
Don’t be fooled by my signature dance moves or my developing stand-up routine, I take your fitness very seriously.
NICOLE CADORETTE
NICOLE CADORETTEPerformance/CrossFit Coach
My passion is people. And I love helping people achieve their goals.
LINDSEY SONN
LINDSEY SONNCrossFit Coach
The driving force behind my coaching is to get people to enjoy training and fitness and do so in a safe and healthy way.
LEIGHA MACIEL
LEIGHA MACIELCrossFit Coach
My desire to coach and make people better at what they are passionate about outgrew my desire to work within my field.

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