SPARK ATHLETE PERFORMANCE

Spark Fitness & Tennis Club. Andover MA. Spark Fitness Icon

Our Athlete Performance is our most advanced youth athlete training and will prepare high school athletes physically and mentally as they progress within their competitive sport.  

Over the course of each session, athletes will be pushed to transform individual areas of weakness into strengths allowing them to gain the needed confidence as they move into their upcoming season.

Spark Performance Training Focus:

Our curriculum is one of a kind and is delivered by coaches who understand what athletes need to be successful at the next level. We are looking to work with athletes that want to be the best version of themselves and are ready to show up and get better each day. The program consists of developing sound technique in the following areas:

  • Unilateral & Bilateral Strength
  • Explosive Power
  • Speed & Agility
  • Conditioning
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This is a one of a kind performance program that boasts the creation of a strong foundation that your athletes can build upon into their future successes.

This IS NOT a program that crams as many kids into a session as possible to just go through the motions.  We want what you want…positive change inside and out.

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How do I know if this is a fit for my athlete?  

If your child is 13 or older, playing competitive clubs sports, varsity level athletics, or striving to get therr, this program is for them!  They need to proficient in movement and have had prior strength and conditioning coaching asa baseline.  If we have not coached them before, we reserve the right to move them to our teens strength and conditioning program if we feel they arenot yet ready for this level of training.  

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Each training session is 60-75 minutes long and is designed specifically for athletes of ALL SPORTS.

FALL TRAINING SESSION: September 14 – November 13

TRAINING DAYS/TIMES:

  • MONDAY / WEDNESDAY / FRIDAY 3:15-4:30pm
  • MONDAY – THURSDAY 6:30-7:45pm

PRICE:

  • 4x week $540
  • 3x week $460
  • 2x week $324

*Athletes can choose any day of the week for performance, but the days chosen will remain consistent for all 9 weeks (ex: 3x/week M, W, TH for all 9 weeks).  Each slot is capped at 10 athletes, minimum of 3 athletes to run a session.  Once you reserve your days each week, you will be billed.  Minimum 2x a week per athlete.   

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Mindset training:

The athlete GAME CHANGER. For those that want to crack through the next barrier. Athletes will be coached on how the mind plays a HUGE role in success through the learned skill of goal setting, visualization, and positive self-talk.

College Preparation (HS group only):

Sessions that mimic what collegiate athletes do for the high school athletes that have aspirations of playing in college.

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Flexible membership packages to suit all levels of training to help achieve your fitness goals.

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